Steve Urbansky 10000m row
10,000m
Meters
40:23.1
Time
2:01.1
Pace
656
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 1241 |
| Drag Factor | 131 |
March 22, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 10,000m | 2:01.1 | 197 | 977 | 31 | 153 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 29 | 144 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 31 | 149 |
| 8:05.3 | 6,000m | 2:01.3 | 196 | 974 | 31 | 153 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 31 | 156 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 32 | 163 |
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Workout Graph
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