Steve Urbansky 10000m row
10,000m
Meters
42:22.0
Time
2:07.1
Pace
624
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
March 23, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,000m | 2:07.1 | 170 | 886 | 30 | 139 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 28 | 135 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 30 | 137 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 30 | 141 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 30 | 140 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 31 | 143 |
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Workout Graph
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