Steve Urbansky 10000m row
10,000m
Meters
42:26.8
Time
2:07.3
Pace
623
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 131 |
March 24, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 10,000m | 2:07.3 | 170 | 883 | 30 | 109 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 28 | 140 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 30 | 69 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 30 | 141 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 30 | 58 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 31 | 138 |
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Workout Graph
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