Steve Urbansky 10000m row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
608
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 130 |
March 25, 2022 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 30 | 138 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 29 | 135 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 30 | 142 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 30 | 140 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 30 | 139 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 30 | 138 |
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Workout Graph
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