Steve Urbansky 10000m row
10,000m
Meters
43:00.3
Time
2:09.0
Pace
616
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 131 |
March 26, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 10,000m | 2:09.0 | 163 | 860 | 30 | 135 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 28 | 132 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 30 | 134 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 30 | 133 |
| 8:29.1 | 8,000m | 2:07.2 | 170 | 884 | 30 | 137 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 30 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.