Steve Urbansky 10000m row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
611
Calories
24
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 129 |
March 27, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 30 | 24 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 29 | 120 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 30 | |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 31 | |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 31 | |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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