Steve Urbansky 10000m row
10,000m
Meters
43:26.1
Time
2:10.3
Pace
610
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 126 |
March 30, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 10,000m | 2:10.3 | 158 | 844 | 30 | 127 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 28 | 125 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 30 | 131 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 30 | 113 |
| 8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 30 | 132 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 30 | 136 |
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Workout Graph
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