Steve Urbansky 10000m row
10,000m
Meters
43:24.3
Time
2:10.2
Pace
609
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1295 |
| Drag Factor | 126 |
March 31, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000m | 2:10.2 | 159 | 845 | 30 | 134 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 29 | 134 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 30 | 136 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 30 | 131 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 30 | 136 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 30 | 137 |
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Workout Graph
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