Steve Urbansky 10000m row
10,000m
Meters
43:27.5
Time
2:10.3
Pace
608
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
April 04, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 10,000m | 2:10.3 | 158 | 843 | 30 | 138 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 | 134 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 31 | 138 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 31 | 135 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 30 | 143 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 30 | 142 |
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Workout Graph
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