Steve Urbansky 10000m row
10,000
Meters
43:17.0
Time
2:09.8
Pace
611
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
April 05, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 850 | 611 | 30 | 140 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 118 | 29 | 132 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 124 | 30 | 142 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 851 | 122 | 30 | 141 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 123 | 30 | 141 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 124 | 30 | 145 |
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Workout Graph
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