Steve Urbansky 10000m row
10,000m
Meters
43:54.9
Time
2:11.7
Pace
603
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
April 07, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 10,000m | 2:11.7 | 153 | 826 | 30 | 137 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 28 | 131 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 31 | 135 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 30 | 132 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 31 | 142 |
| 8:26.4 | 10,000m | 2:06.6 | 172 | 893 | 31 | 149 |
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Workout Graph
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