Steve Urbansky 10000m row
10,000m
Meters
43:05.5
Time
2:09.2
Pace
614
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
April 12, 2022 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000m | 2:09.2 | 162 | 857 | 29 | 134 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 28 | 129 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 29 | 128 |
| 8:32.2 | 6,000m | 2:08.0 | 167 | 873 | 30 | 136 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 30 | 136 |
| 8:22.1 | 10,000m | 2:05.5 | 177 | 909 | 30 | 143 |
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Workout Graph
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