Steve Urbansky 10000m row
10,000
Meters
46:38.1
Time
2:19.9
Pace
576
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 128 |
April 14, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.1 | 10,000 | 2:19.9 | 128 | 739 | 576 | 29 | 127 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 118 | 28 | 133 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 113 | 29 | 110 |
| 10:16.2 | 6,000 | 2:34.0 | 96 | 629 | 107 | 29 | 135 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 118 | 29 | 128 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 120 | 30 | 132 |
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Workout Graph
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