Steve Urbansky 8100m row
8,100m
Meters
34:13.6
Time
2:06.7
Pace
507
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
April 17, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.6 | 8,100m | 2:06.7 | 172 | 891 | 30 | 142 |
| 7:33.4 | 1,700m | 2:13.3 | 148 | 807 | 29 | 135 |
| 7:12.9 | 3,400m | 2:07.3 | 170 | 883 | 30 | 141 |
| 7:10.9 | 5,100m | 2:06.7 | 172 | 891 | 31 | 141 |
| 7:08.3 | 6,800m | 2:05.9 | 175 | 902 | 30 | 144 |
| 5:08.1 | 8,100m | 1:58.5 | 210 | 1023 | 31 | 152 |
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Workout Graph
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