Steve Urbansky 10000m row
10,000m
Meters
43:25.0
Time
2:10.2
Pace
612
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
April 18, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000m | 2:10.2 | 158 | 845 | 30 | 140 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 28 | 131 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 30 | 137 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 30 | 137 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 31 | 148 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 31 | 149 |
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Workout Graph
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