Steve Urbansky 10000m row
10,000m
Meters
42:00.1
Time
2:06.0
Pace
630
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 127 |
April 19, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 10,000m | 2:06.0 | 175 | 902 | 30 | 141 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 28 | 131 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 30 | 137 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 30 | 141 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 31 | 146 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 32 | 154 |
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Workout Graph
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