Steve Urbansky 10000m row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1323 |
| Drag Factor | 130 |
April 20, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 31 | 138 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 29 | 131 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 31 | 136 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 31 | 142 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 31 | 141 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 31 | 140 |
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Workout Graph
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