Steve Urbansky 10000m row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
611
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 129 |
April 21, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 30 | 137 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 28 | 125 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 30 | 133 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 31 | 139 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 31 | 143 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 31 | 147 |
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Workout Graph
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