Steve Urbansky 10000m row
10,000m
Meters
43:03.3
Time
2:09.1
Pace
615
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 126 |
April 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.3 | 10,000m | 2:09.1 | 162 | 858 | 30 | 148 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 28 | 138 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 29 | 145 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 30 | 149 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 31 | 155 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 32 | 153 |
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Workout Graph
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