Steve Urbansky 10000m row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 129 |
April 25, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 30 | 131 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 28 | 121 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 30 | 126 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 31 | 136 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 31 | 139 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.