Steve Urbansky 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
243
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 127 |
May 16, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 31 | 139 |
| 4:18.2 | 2,000m | 1:04.5 | 1301 | 4778 | 31 | 136 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 31 | 139 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 31 | 145 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 31 | 147 |
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Workout Graph
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