Steve Urbansky 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 128 |
May 17, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 30 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 143 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 30 | 150 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 30 | 151 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 31 | 154 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 31 | 157 |
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Workout Graph
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