Steve Urbansky 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 129 |
May 18, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 314 | 33 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 34 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 33 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 32 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 32 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 32 |
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Workout Graph
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