Steve Urbansky 7500m row
7,500m
Meters
33:42.4
Time
2:14.8
Pace
443
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 127 |
May 20, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.4 | 7,500m | 2:14.8 | 143 | 791 | 30 | 128 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 29 | 128 |
| 6:37.3 | 3,000m | 2:12.4 | 151 | 818 | 29 | 128 |
| 6:47.9 | 4,500m | 2:15.9 | 139 | 779 | 30 | 128 |
| 6:54.9 | 6,000m | 2:18.3 | 132 | 755 | 30 | 125 |
| 6:47.4 | 7,500m | 2:15.8 | 140 | 780 | 30 | 132 |
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Workout Graph
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