Steve Urbansky 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 128 |
May 30, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 31 | 139 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 131 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 30 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 31 | 136 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 32 | 146 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.