Steve Urbansky 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 128 |
June 02, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 29 | 142 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 136 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 29 | 144 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 140 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 30 | 146 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 | 147 |
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Workout Graph
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