Steve Urbansky 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 127 |
June 04, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 30 | 143 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 27 | 134 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 30 | 139 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 30 | 144 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 31 | 149 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 32 | 149 |
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Workout Graph
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