Steve Urbansky 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 127 |
June 05, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 30 | 144 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 141 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 139 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 30 | 145 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 145 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 31 | 150 |
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Workout Graph
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