Steve Urbansky 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 126 |
June 06, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 29 | 144 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 131 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 143 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 29 | 144 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 150 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 31 | 155 |
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Workout Graph
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