Steve Urbansky 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 127 |
June 07, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 29 | 142 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 134 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 29 | 143 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 29 | 142 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 30 | 144 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 31 | 147 |
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Workout Graph
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