Steve Urbansky 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 127 |
June 09, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 30 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 133 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 30 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 31 | 141 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 31 | 141 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 31 | 146 |
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Workout Graph
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