Steve Urbansky 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
295
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 127 |
June 10, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 30 | 128 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 27 | 118 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 29 | 125 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 | 127 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 30 | 130 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.