Steve Urbansky 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 128 |
June 11, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 31 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 131 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 30 | 131 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 32 | 137 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 | 136 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 31 | 141 |
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Workout Graph
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