Steve Urbansky 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 127 |
June 12, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 31 | 143 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 136 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 31 | 146 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 32 | 143 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 31 | 143 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 32 | 147 |
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Workout Graph
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