Steve Urbansky 5000m row

5,000m

Meters

22:17.1

Time

2:13.7

Pace

296

Calories

124

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate30
Stroke Count662
Drag Factor127

June 13, 2022 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.1 5,000m 2:13.7 146 803 30 124
4:37.5 1,000m 2:18.7 131 750 28 120
4:25.3 2,000m 2:12.6 150 816 30 123
4:26.6 3,000m 2:13.3 148 808 30 124
4:27.8 4,000m 2:13.9 146 801 30 126
4:19.9 5,000m 2:09.9 159 848 30 131

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Workout Graph

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