Steve Urbansky 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 14, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 30 | 143 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 135 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 30 | 142 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 31 | 145 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 | 147 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 32 | 150 |
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Workout Graph
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