Steve Urbansky 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 126 |
June 15, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 32 | 143 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | 133 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 32 | 144 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 32 | 142 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 32 | 147 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 32 | 151 |
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Workout Graph
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