Steve Urbansky 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 128 |
June 16, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 31 | 139 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 | 130 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | 137 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 32 | 142 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 31 | 141 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 32 | 146 |
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Workout Graph
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