Steve Urbansky 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 127 |
June 17, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 31 | 131 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | 128 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 31 | 135 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 32 | 111 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 32 | 136 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 32 | 147 |
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Workout Graph
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