Steve Urbansky 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 124 |
June 19, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 32 | 148 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 140 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 31 | 142 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 32 | 147 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 32 | 155 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 33 | 158 |
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Workout Graph
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