Steve Urbansky 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 125 |
June 20, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 30 | 131 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 | 118 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 132 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 31 | 139 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 31 | 129 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 31 | 138 |
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Workout Graph
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