Steve Urbansky 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 126 |
June 21, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 31 | 137 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | 128 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 31 | 134 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 32 | 138 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 32 | 141 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 32 | 146 |
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Workout Graph
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