Steve Urbansky 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 126 |
June 22, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 31 | 134 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | 127 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 30 | 127 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 31 | 136 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 32 | 140 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 | 142 |
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Workout Graph
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