Steve Urbansky 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 127 |
June 23, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 30 | 136 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | 126 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 | 132 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 | 139 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 31 | 138 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 32 | 147 |
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Workout Graph
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