Steve Urbansky 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
291
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 125 |
June 25, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 30 | 133 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 121 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 30 | 128 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 30 | 135 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 31 | 139 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 31 | 143 |
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Workout Graph
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