Steve Urbansky 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 125 |
June 24, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 29 | 124 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 | 118 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 28 | 122 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 29 | 126 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 30 | 126 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 30 | 131 |
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Workout Graph
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