Steve Urbansky 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 125 |
June 26, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 30 | 144 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | 134 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 30 | 142 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 31 | 147 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 31 | 147 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.