Steve Urbansky 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 126 |
June 27, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 31 | 140 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 30 | 137 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 32 | 144 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 33 | 149 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 33 | 150 |
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Workout Graph
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