Steve Urbansky 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 126 |
June 28, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 29 | 125 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 121 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 29 | 124 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 30 | 127 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 30 | 127 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 30 | 130 |
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Workout Graph
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