Steve Urbansky 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 127 |
June 29, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 29 | 128 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 29 | 126 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 29 | 128 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 30 | 132 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 30 | 138 |
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Workout Graph
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